A RELATION APPROACH TO HEALINGWhat is Psychotherapy?
Also known as therapy or counselling this is an approach for treating mental health issues by talking with a professional. In my practice I provide a safe, non-judgemental space for you to explore your issues, process them and learn to find ways to cope with them. Psychotherapy can help with the conflicts and stressors of life that can affect anyone.
I work with a broad range of presenting issues including anxiety, depression, relationship issues, trauma, stress, abuse, health issues, bereavement and life transitions.
I believe that each of us has the power to heal ourselves but may need guidance at times to build resilience, experience personal growth and positive change. I will work with you in a collaborative way and treat you with kindness, empathy and compassion, thus enabling you to change your relationship with yourself and others.
I have many years experience of working with multiple approaches to therapy, including person centred, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), pluralistic therapy, mindfulness based stress reduction (MBSR) and acceptance and commitment therapy (ACT).
SessionsHere, there are a range of therapeutic options to meet your needs:
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Duration: 50 minutes
Cost: € 80
Delivery: I work face to face, online and via telephone.
Cancellation policy applies. -
Duration: 50 minutes
Cost: € 80
Delivery: I work face to face, online and via telephone.
Cancellation policy applies. -
Duration: 50 minutes
Cost: € 100
Delivery: I work face to face, online and via telephone.
Cancellation policy applies.
My ApproachPerson Centred Therapy
Cognitive Behavioural Therapy
Mindfulness Based Stress Reduction
ACT Therapy
Pluralistic Therapy
Get In Touch
My services are available in person, via telephone and online. Please feel free to contact me via options below. I’ll get back to you as soon as possible to discuss the next steps.
Phone
087 331 2255
Email
annesorahanpsychotherapy@gmail.com