DISCOVERING YOUR PATH FORWARD

What is Career and Life Coaching?

Are you feeling burned out from work or life? 

Is work or life challenging you too much at the moment?

Are you facing a transition such as a new job or career, redundancy, returning to work after maternity leave or an illness, or looking at retirement?

Are you a stressed parent trying to balance family and work life, perhaps with challenging young children or teenagers?

If so, then career or life coaching may be for you. I have many years’ experience working with clients who feel stuck or bored or completely stressed. I allow time for you to press the ‘pause button’ to focus on the challenges and issues and work with you to find more purpose in your career or life.

Work should be part of our lives but not the complete focus and I will offer you the space and opportunity to explore your options to lead to a more fulfilled life.

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Sessions

Please find practical information below:

  • 50 minutes.

  • €80 per session.

    Cancellation policy applies. 

  • I work face to face, online and via telephone.

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Focus areas in coaching

Gaining clarity around direction and purpose.

Building confidence and resilience.

Navigating transitions and life changes.

Aligning career with personal values.

Setting goals and maintaining motivation.

Finding balance between work, self, and relationships.

  • Testimonials

    During a challenging period marked by illness and overwhelming work demands, I experienced complete burnout. I am incredibly grateful for the career coaching sessions with Anne. Initially sceptical and in a difficult headspace, Anne helped me gain a new perspective on life. She equipped me with relaxation techniques, leading to a more peaceful existence. Each session boosted my confidence and gave me clarity. I wholeheartedly recommend Anne.

    -Barbara H., Galway

  • Testimonials

    Faced with a career transition Anne helped me to work through my options. She was really helpful in assisting me to identify what and who is important in my life. Learning about my values enabled me to move forward to the next chapter in my life. I have also benefitted from the coping skills she taught me to lower stress levels. I highly recommend Anne to anyone seeking to find their way in career and life. 

    - Sally N.  Co. Carlow.

  • Testimonials

    I would highly recommend Anne Sorahan to anyone who is considering a career change, looking for greater clarity in their career or trying to figure out their next steps professionally. 

    Working with Anne gave me the opportunity to step back, reflect on what I wanted, and approach decisions with more confidence and direction. She provided a supportive but honest space to explore ideas, challenge my thinking and turn what felt overwhelming into a clear and manageable plan.

    Anne was particularly helpful with career planning, confidence building, identifying strengths, navigating change and staying accountable to the goals I had set for myself.

    What stood out most was her ability to listen, ask the right questions and help me uncover answers I wouldn’t have reached on my own. Her approach is practical, encouraging and focused on helping people make meaningful progress.

    I wouldn’t hesitate to recommend Anne to anyone looking for support with career development, career transitions, job searching, confidence or finding a clearer sense of direction.

    Róisín M - Co. Kildare 

Get In Touch

My services are available in person, via telephone and online. Please feel free to contact me via options below. I’ll get back to you as soon as possible to discuss the next steps.

Phone
087 331 2255

Email
annesorahanpsychotherapy@gmail.com

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